The best way to get instant emails on your Blackberry when using BIS is to set it up so that it monitors an IMAP account.
With Dovecot, I get emails in Thunderbird and my Blackberry almost as soon as they hit the server because both are using the IDLE feature of IMAP.
Having said that, BIS sometimes lags. It could be that you're switching from 3G to 2G or that there is a problem with BIS, etc., etc., but most of the time it works very well.